Once the decision to quit smoking has been taken, the first step is to choose the quitting method because let’s be clear, once the decision is made, the biggest risk is relapse. But it should not be forgotten that each attempt to quit smoking is close to final cessation and that with appropriate help it is possible. In this regard, specialists, including Doctors, recommend not stopping nicotine intake too quickly. Some even agree that it takes a year before considering not taking any nicotine replacement with e-liquids .
Advice not to relapse
Once the decision is made, the biggest risk is relapse. If the decision is difficult to make, staying the course to quit smoking is even more difficult. Here are some tips for not falling back into smoking, or at least trying not to.
Treatments to stop smoking on the test bench
Expert has put to the test the methods to quit smoking, excluding from the analysis the electronic cigarette, the proof of the interest in smoking cessation in the latter having not been scientifically proven. Here are the best treatments to quit smoking according to the media that have been interested, drugs, nicotine replacement therapy and milder methods